mage depicting a high-intensity workout. The scene includes individuals performing workouts

How Long Should High Intensity Workouts Last: Optimal Duration for HIIT

High-intensity interval training (HIIT) is a powerful exercise modality known for its efficiency and effectiveness. It boasts shorter workout durations than traditional steady-state cardio. The allure of HIIT lies in its ability to ...

A large body builder called Rich Piana is lefting up a heavy weigh during his workout

Rich Piana Workout Routine: Uncover His Hardcore Training Secrets

Rich Piana was not just a bodybuilder; he was a fitness phenomenon known for his intensity and no-nonsense approach to training and nutrition. His workout routines were as outsized as his personality, often involving gruelling sessions ...

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